“It is literally true that you can succeed best and quickest by helping others to succeed” – Napoleon Hill
Original Omelet Ingredients 1 cup EggBeaters® Original egg substitute or 2 whole eggs 3 cups (1 small bunch) fresh spinach, chopped 2 cups (18 medium) mushrooms, sliced 1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving) ¼ cup (2 medium) cherry
FALL IN LOVE with Taking Care of Yourself. Mind. Body. Spirit.
Inside Outside Egg Rolls Ingredients: 1 cup cabbage, shredded (2 Greens) 1/4 cup celery, chopped (1/2 Green) 1/4 cup scallions, chopped (1/2 Green) 6 oz raw 93% lean ground beef or pork – you need 4.3 oz cooked (7/8 Lean) 1/4 cup egg beaters (1/8 Lean) 1/8 tsp ground ginger (1/4 Condiment) 1/8 tsp garlic powder (1/2 Condiment)
STOP WISHING, START DOING!
“A YEAR FROM NOW, you will wish you had started TODAY” – Karen Lamb
Apparently so……Simply by telling 44 hotel maids that what they did each day involved some serious exercise, the Harvard psychologist Ellen Langer and Alia J. Crum, a student, were apparently able to lower the women’s blood pressure, shave pounds off their bodies and improve their body-fat and “waist to hip” ratios. Self-awareness, it seems, was
Taking time to contemplate what you’re grateful for isn’t merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23 percent. Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy and
Wellness | An apple a day keeps the doctor away.
1 Complete Lean and Green Meal, No Healthy Fat Required