wasabi tuna asian salad

CILANTRO SALMON AND PEPPERS

Posted on by
CILANTRO SALMON AND PEPPERS  Ingredients: 12 oz Salmon (raw) 1 cup Raw Peppers, Green 1 cup Raw Peppers, Red 1 cup Raw Peppers, Yellow 1/4 tsp Salt 1/4 cup Water 1/2 tsp Cumin 10 sprays Non-stick Cooking Spray 1 tbsp Hot Pepper Sauce 1 1/2 cup Cilantro 1 tbsp Lemon or Lime Juice Preparation: 1.
read more
Posted in
pesto salad pizza recipe

PESTO SALAD PIZZA

Posted on by
PESTO SALAD PIZZA Ingredients: Crust: 1 cup of grated cauliflower (2 green) 1/4 cup of egg beaters (1/8 lean) 3/8 cup of shredded part-skim mozzarella (6g fat/oz) (3/8 lean) Pesto: 1/2 cup of basil (1/2 condiment) 1 tbsp of Parmesan cheese (1 condiment) 1 clove of garlic (1 condiment) 1/2 cup of shredded part-skim mozzarella
read more
Posted in ,
original omelette

Original Omelet

Posted on by
Original Omelet Ingredients 1 cup EggBeaters® Original egg substitute or 2 whole eggs 3 cups (1 small bunch) fresh spinach, chopped 2 cups (18 medium) mushrooms, sliced 1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving) ¼ cup (2 medium) cherry
read more
Posted in
inside out eggrolls

Inside Outside Egg Rolls

Posted on by
Inside Outside Egg Rolls Ingredients: 1 cup cabbage, shredded (2 Greens) 1/4 cup celery, chopped (1/2 Green) 1/4 cup scallions, chopped (1/2 Green) 6 oz raw 93% lean ground beef or pork – you need 4.3 oz cooked (7/8 Lean) 1/4 cup egg beaters (1/8 Lean) 1/8 tsp ground ginger (1/4 Condiment) 1/8 tsp garlic powder (1/2 Condiment)
read more
Posted in
can you lose weight and gain health just by thinking

Can you lose weight and gain health just by thinking??

Posted on by
Apparently so……Simply by telling 44 hotel maids that what they did each day involved some serious exercise, the Harvard psychologist Ellen Langer and Alia J. Crum, a student, were apparently able to lower the women’s blood pressure, shave pounds off their bodies and improve their body-fat and “waist to hip” ratios. Self-awareness, it seems, was
read more
Posted in ,