Healthy Recipes: Mediterranean Grilled Chicken
WASABI TUNA ASIAN SALAD
WASABI TUNA ASIAN SALAD Ingredients: 8 oz Tuna, Yellowfin (raw) 2 cup Bok Choy 1/2 cup Raw Cucumber, with peel 2 tsp Oil, olive 10 sprays Non-stick Cooking Spray 1 1/2 tsp Wasabi 1 tsp Lemon or Lime Juice Preparation: Fish: Preheat skillet to medium-high heat. Mix lime juice and wasabi; coat tuna steaks. Spray
CILANTRO SALMON AND PEPPERS
CILANTRO SALMON AND PEPPERS Ingredients: 12 oz Salmon (raw) 1 cup Raw Peppers, Green 1 cup Raw Peppers, Red 1 cup Raw Peppers, Yellow 1/4 tsp Salt 1/4 cup Water 1/2 tsp Cumin 10 sprays Non-stick Cooking Spray 1 tbsp Hot Pepper Sauce 1 1/2 cup Cilantro 1 tbsp Lemon or Lime Juice Preparation: 1.
PESTO SALAD PIZZA
PESTO SALAD PIZZA Ingredients: Crust: 1 cup of grated cauliflower (2 green) 1/4 cup of egg beaters (1/8 lean) 3/8 cup of shredded part-skim mozzarella (6g fat/oz) (3/8 lean) Pesto: 1/2 cup of basil (1/2 condiment) 1 tbsp of Parmesan cheese (1 condiment) 1 clove of garlic (1 condiment) 1/2 cup of shredded part-skim mozzarella
Original Omelet
Original Omelet Ingredients 1 cup EggBeaters® Original egg substitute or 2 whole eggs 3 cups (1 small bunch) fresh spinach, chopped 2 cups (18 medium) mushrooms, sliced 1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving) ¼ cup (2 medium) cherry
Inside Outside Egg Rolls
Inside Outside Egg Rolls Ingredients: 1 cup cabbage, shredded (2 Greens) 1/4 cup celery, chopped (1/2 Green) 1/4 cup scallions, chopped (1/2 Green) 6 oz raw 93% lean ground beef or pork – you need 4.3 oz cooked (7/8 Lean) 1/4 cup egg beaters (1/8 Lean) 1/8 tsp ground ginger (1/4 Condiment) 1/8 tsp garlic powder (1/2 Condiment)
CAULIFLOWER BREAD STICKS
1 Complete Lean and Green Meal, No Healthy Fat Required
Fajita Chicken Stuffed Roasted Bell Peppers
Makes 2 lean & green meals
Cheese Stuffed Jalapenos
2 light Laughing Cow Cheese triangles (1 Healthy Fat)