Susan Palace Wellness

  • Home
  • About
  • Services
    • Optimal Health Coaching
    • Corporate Wellness
    • Weight Loss
    • Health Coach Training
    • Products/Programs
  • Media
  • Healthy Recipes
  • Resources
    • Inspirational Quote
    • Before and After
    • Building Knowledge
  • Contact
grilled sea bass healthy

Healthy Recipes: Grilled Sea Bass with Green Tomato Salsa

Posted on October 17, 2016 by Susan Palace in Healthy Recipes seafood
read more
Mediterranean Grilled Chicken

Healthy Recipes: Mediterranean Grilled Chicken

Posted on October 13, 2016 by Susan Palace in Healthy Recipes mediterranean chicken
read more
cilantro salmon

WASABI TUNA ASIAN SALAD

Posted on August 26, 2016 by Susan Palace
WASABI TUNA ASIAN SALAD Ingredients: 8 oz Tuna, Yellowfin (raw) 2 cup Bok Choy 1/2 cup Raw Cucumber, with peel 2 tsp Oil, olive 10 sprays Non-stick Cooking Spray 1 1/2 tsp Wasabi 1 tsp Lemon or Lime Juice Preparation: Fish: Preheat skillet to medium-high heat. Mix lime juice and wasabi; coat tuna steaks. Spray
read more
Posted in Healthy Recipes Tuna, wasabi tuna
wasabi tuna asian salad

CILANTRO SALMON AND PEPPERS

Posted on August 22, 2016 by Susan Palace
CILANTRO SALMON AND PEPPERS  Ingredients: 12 oz Salmon (raw) 1 cup Raw Peppers, Green 1 cup Raw Peppers, Red 1 cup Raw Peppers, Yellow 1/4 tsp Salt 1/4 cup Water 1/2 tsp Cumin 10 sprays Non-stick Cooking Spray 1 tbsp Hot Pepper Sauce 1 1/2 cup Cilantro 1 tbsp Lemon or Lime Juice Preparation: 1.
read more
Posted in Healthy Recipes SALMON
pesto salad pizza recipe

PESTO SALAD PIZZA

Posted on July 28, 2016 by Susan Palace
PESTO SALAD PIZZA Ingredients: Crust: 1 cup of grated cauliflower (2 green) 1/4 cup of egg beaters (1/8 lean) 3/8 cup of shredded part-skim mozzarella (6g fat/oz) (3/8 lean) Pesto: 1/2 cup of basil (1/2 condiment) 1 tbsp of Parmesan cheese (1 condiment) 1 clove of garlic (1 condiment) 1/2 cup of shredded part-skim mozzarella
read more
Posted in Healthy Recipes Pizza, salad pizza
original omelette

Original Omelet

Posted on July 7, 2016 by Susan Palace
Original Omelet Ingredients 1 cup EggBeaters® Original egg substitute or 2 whole eggs 3 cups (1 small bunch) fresh spinach, chopped 2 cups (18 medium) mushrooms, sliced 1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving) ¼ cup (2 medium) cherry
read more
Posted in Healthy Recipes Omelet
inside out eggrolls

Inside Outside Egg Rolls

Posted on June 22, 2016 by Susan Palace
Inside Outside Egg Rolls Ingredients: 1 cup cabbage, shredded (2 Greens) 1/4 cup celery, chopped (1/2 Green) 1/4 cup scallions, chopped (1/2 Green) 6 oz raw 93% lean ground beef or pork – you need 4.3 oz cooked (7/8 Lean) 1/4 cup egg beaters (1/8 Lean) 1/8 tsp ground ginger (1/4 Condiment) 1/8 tsp garlic powder (1/2 Condiment)
read more
Posted in Healthy Recipes Egg Rolls
cauliflower bread sticks

CAULIFLOWER BREAD STICKS

Posted on May 26, 2016 by Susan Palace

1 Complete Lean and Green Meal, No Healthy Fat Required

read more
Posted in Healthy Recipes Bread Sticks
fajita stuffed roasted peppers

Fajita Chicken Stuffed Roasted Bell Peppers

Posted on May 9, 2016 by Susan Palace

Makes 2 lean & green meals

read more
Posted in Healthy Recipes
cheese stuffed jalapenos

Cheese Stuffed Jalapenos

Posted on April 6, 2016 by Susan Palace

2 light Laughing Cow Cheese triangles (1 Healthy Fat)

read more
Posted in Healthy Recipes

Pages:

« 1 2 3 »
  • Main
  • About
  • Services
  • Blog
  • Media
  • Contact
  • Facebook
  • Twitter
  • RSS
Susan Palace Wellness
© 2021 Susan Palace Wellness | Powered by Precision Creative

Phone: 404-394-3985

Email: susan@susanpalace.com