Cajun Shrimp and Sausage

TOTAL TIME: 17 MINUTES 

Ingredients:

  • 12 oz Jennie-o turkey sausage sliced

  • 28 oz Cooked Shrimp

  • 3 cup Yellow Squash sliced

  • 3 cup Zucchini sliced

  • 2 cup Red Bell Peppers chopped

  • 1 cup Asparagus

  • 1/2 tsp Black Pepper

  • 1/4 tsp Salt

  • 2 tbsp Cajun Seasoning

  • 2 tbsp Olive Oil

  • 1 stalk Fresh Parsley (optional)*

 Directions:

  1. In a large bowl, add sausage, shrimp, squash, zucchini, red peppers, asparagus, black pepper and salt. Add the cajun seasoning and olive oil and toss until coated.

  2. In a large skillet on medium high heat, add the shrimp, sausage and vegetable mixture. Cook for about 5-7 minutes until the vegetables are tender and the shrimp is pink.

  3. Garnish with fresh parsley, optional.

Yield: 6 Servings

Per Serving: 1 LEAN, 1 HEALTHY FAT, 3 GREEN, 2 1/3 CONDIMENTS