• Corporate Wellness

    Healthy people bring positive and productive energy to the workplace. I offer simple tools and powerful strategies proven to improve health, energy, and focus in the workplace and everyday life.

    My corporate clients are successful businesses and entrepreneurs who value wellness.

    Through speaking, classes, workshops, and individual coaching, I provide on-site education and interactive programs designed to transform health, reduce weight, manage stress, and increase energy and focus.

    I am passionate to show how simple techniques can create powerful results. In just a few minutes each day, we can transform our physiology and access our brainpower to harness our energy in a way that produces positive outcomes and results.

Programs & Topics

  • Executive Stretch

  • Myth of Moderation

  • Healthy Through the Holidays

  • Stress Busters at Your Desk

  • Relax for Success

  • Weight Management for Busy Lifestyles

  • Eating for Optimal Health and Energy

  • Transform Stress to Success

Companies I’ve Worked With:

Cisco, IBM, The Weather Channel, Gwinnett Tech College, Gwinnett Chamber of Commerce, Home Depot, YMCA, Tumbling Waters Retreat Centers, numerous public and private schools, physician’s offices, and wellness centers. 

 

What you’ll get

 
 

  • Initial planning session to understand specific needs and goals

  • Customized topics and presentations 

  • On-Site or online interactive sessions 

  • Support materials for session attendees

  • Follow up and Feedback (via surveys for management and attendees)

  • Private or Group Employee Wellness Coaching