• Optimal Weight Coaching

    Life gets busy and health concerns can get in the way of feeling our best. Reaching our “happy” weight is not about simply eating less and exercising more. It’s not about willpower or deprivation. Our lives are complex and the stressors impacting our body, mind, and emotions can cause our bodies to gain weight, but there’s a solution!!

    Are you determined to:

    Look and feel your best

    Feel accomplished and confident

    Enjoy being in pictures

    Sustain the energy to work and play

    Have fun shopping and feeling good in your clothes

    Learn to conquer hunger and cravings

    Enjoy eating foods you love without guilt or shame

    Love and appreciate your body

    Good news, it’s possible! My approach will help you release weight and gain confidence, freedom, and lasting success. Life can take the fun out of your body. I’m here to put it back!

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs, goals, and lifestyle.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just diet and exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, mastering emotions, developing habits of health, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 
 

  • 1-on-1 virtual coaching

  • Weekly check-ins

  • Comprehensive wellness assessment

  • Personalized nutrition plan, healthy recipes, mindfulness practices, and
    exercise guidance to help you reach your goals

  • Unlimited support and access to our private Facebook community

  • Helpful tools, tips, and tricks for navigating your unique obstacles