Ingredients:

• 4 cups water

• 4 oz. fresh shiitake mushrooms- stems removed, thinly sliced

• ¼ cup cider vinegar

• 2 tbsp soy sauce

• 1 tbsp rice wine vinegar

• 15 oz. firm tofu, cut into thin strips

• 1 cup bamboo shoots, cut into strips

• 3 eggs, beaten

• 2 scallions, trimmed and thinly sliced

• ½ tsp cayenne pepper

• ½ tsp ground black pepper

Directions:

1. In a large soup pot, combine water and mushrooms, and bring to a gentle boil.

2. Stir in the cider vinegar, soy sauce, and rice wine vinegar. Add the tofu slices and bamboo shoots; stir gently. Lower the heat and simmer, uncovered, for about 10 minutes.

3. Pour in the eggs in a very thin stream. Count to 5, and stir a few times slowly. Garnish with scallions and season with pepper.

Yield: 2 SERVINGS

Complete Lean & Green Meal: 1 Lean, 3 Green, 3 Condiments

Nutritional Facts: Per serving: 290 calories, 28g protein, 16g carbohydrate, 13g fat