Ingredients:

• Cooking spray

• 8 large eggs

• 2 cups vegetable broth

• 2 cups water

• 7 1/2 cups zucchini noodles (or wosun noodles)

• 20 oz. firm tofu

• 1 medium scallion, trimmed and chopped

Directions:

1. Heat cooking spray in a pan. Scramble eggs and set aside.

2. Bring the broth and water to boil in a pot. Add zucchini noodles and cook for 2 minutes. Transfer noodles to a serving bowl and set aside.

3. Boil tofu in the broth for 3 minutes.

4. Place tofu and eggs on top of the zucchini noodles. Pour the broth into the bowl.

5. Garnish with scallions, and serve hot immediately.

Yield: 4 SERVINGS

Complete Lean & Green Meal: 1 Lean, 3 Green, 1 Condiment

Nutritional Facts: Per serving: 290 calories, 28g protein, 16g total fat, 11g total