Ingredients: 

▪ ½ cup curly endive (frisee) or Tuscan kale

▪ ½ cup arugula

▪ ¼ cup finely shredded red cabbage

▪ ¼ cup thinly sliced turnips

▪ 2/3 cup low-fat cottage cheese

▪ 1 hardboiled egg

▪ ¼ tsp ground black pepper

Simple Mustard Vinaigrette:

▪ ½ tbsp olive oil

▪ ¼ tsp cider vinegar

▪ 1/8 tsp whole grain or Dijon mustard

▪ Pinch of salt & pepper

Directions:

1. To make the vinaigrette, whisk together the olive oil, vinegar, mustard, salt & pepper in a medium-sized bowl.

2. Add the curly endive, arugula, red cabbage, and turnips to the bowl and toss to combine.

3. Top salad with cottage cheese and hardboiled egg, then season with pepper.

Tip:

You may use ¾ tablespoons of a low-carb honey mustard salad dressing, like Wishbone Sweet & Spicy Honey Mustard Dressing, in place of the simple mustard vinaigrette.

Yield: 1 servings

Per Serving: 1 lean, 1 healthy fat, 3 green, 1 condiment

Nutrition Facts per serving: 270 calories, 26g protein, 10g carbohydrate, 14g fat