Ingredients: 

▪ 4 tsp canola oil

▪ 1¾ lb. 99% lean ground turkey

▪ 2 tbsp taco seasoning

▪ 8 cups chopped lettuce

▪ 1½ cups fresh, diced tomatoes

▪ 1 cup fresh, chopped cilantro

▪ 2 scallions, minced

▪ 1 jalapeno, minced

▪ 1 avocado, diced (6 oz. diced avocado)

▪ ½ cup plain, non-fat Greek yogurt

Directions:

1. Heat oil over medium-high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. Mix in taco seasoning.

2. Make four evenly-sized salads with lettuce, tomatoes, cilantro, scallions, and jalapeno. Top each salad with 1½ ounces of diced avocado, 7 ounces of cooked turkey and 2 tablespoons of Greek yogurt; toss if desired.

Yield: 4 servings

Per Serving: 1 lean, 2 healthy fats, 3 green, 3 condiments

Nutrition Facts per serving: 370 calories, 53g protein, 14g carbohydrate, 14g fat